Stress is one of those terms we came across and have to listen or speak almost many times a day. It is one of the things that is very much common and being humans we all have had to deal with it. Stress is something although faced by most of us on daily basis. This does not mean at all that the thing that is common is always pretty good and healthy for our wellbeing. It’s not a myth. Stress is now a days dealt as a harsh fact of life. One thing that must not be ignored are the effects that are really very harmful and have quite serious consequences.
Everything that has been designed and created in this universe have some pros and cons. Same is with the stress, no doubt stress is considered as bad and no doubt it is too but some stress can be declared as healthy stress.
To overcome the bad stress, you need the healthy stress
What is HEALTHY STRESS?
Human body comes into activation in response to certain and almost ever factor. Major reason behind feeling stressed and facing stressful condition is due to the reason of easy survival of us in this planet.
Whenever there is anger or rage human body begin to prepare itself for the fight and flight response. Human body has a very complex and automated response system in other words you can say that whenever there is any kind of situation like danger our body has an initial alarm system that begins to ring at the very next moment, we came n across such situations.
According to the situation body begins to release the certain specific hormones that helps your body to respond such situation like these hormones helps you to gather up the stamina to run or to walk away from these situations.
The way your body takes stress and respond to the dreadful situations can be called as the healthy stress.
But dilemma is that our nervous has not the ability to deal with the real and the perceived danger.
Due to this in ability of our brain most of the times our body remains in the hyperactive stage. Due to enhanced release of hormones there is always very high biochemical stress.
HOW STRESS AFFECTS YOUR HEALTH?
This is a fact that stress is related to our nervous system more than the physical system. Like it is highly concerned with the mental health but its harmful effects on the body cannot be neglected either continuous stress will negatively impact the age, can cause many acute and chronic diseases however due to the prolong release of stress hormones these are some of the major effects
- Healing ability of person from any illness or disease get reduced and sometimes get damage as well.
- Person suffering from stress usually fee nausea and cramps in stomach as well.
- Hypertension and cardiac arrest.
- Severe mood swings anger and a lot of depression.
- A lot of fatigue and you may feel so much problem in sleep wake pattern.
- Your ability to fertilize get reduce severely.
- Very less libido.
- Increased weight
- Disturbed hunger and a lot of stomach issues as ways
- You may gain weight
Don’t over stress yourself. Stay stress free. Love nature. Stay happy.