The seeds are so enriched and versatile that they can be called as the complementary unit to any meal. They have the supernatural power to cure various diseases and to provide the nutrition up to the mark. Usually give an appealing texture and extra taste to the food you are going to have with them.
You can simply pop any of the meals with these tiny powerful ingredients.
They are so scrumptious and will also improve your mood swings as well
1. Hemp
Hemp seeds are protein enriched they have the capability to provide the necessary amino acids. They are the rich sources of the omega fatty acids. They are source of soluble and insoluble fibers as well. Highly are rich in vitamins. They promote healthy complexions; they are helpful in promoting the brain health and also promote the nervous system to have better memory.
2. Chia
OH YES! Chia Seeds are always the favorite and they are easily and readily available calcium source seed. It provides a good proportion of calcium and phosphosrous.it promotes the bones health due to hearty amount of calcium present in these magical and powerful small packets. They are highly preferable because of the plenty of omega fatty acids they have.
3. Sesame
Sesame seeds are the sources of copper, iron, manganese, zinc and calcium ALL of these nutrients present in the seeds play a key role in the development and growth of human body. They promote the formation of the red blood cells.
4. Sunflower
Sunflower seeds are rich in the vitamin E. they are called as antioxidants that can easily soluble the fats. They are helpful in fighting with the cancer and the oil they produce can also be used for various purposes. They help in the collagen formation, promotes cell growth and yes, they have the ability to generate the DNA and RNA.
5. Flax
These have a hearty and plenty of omega 3 fatty acids. Flax seeds help in reducing the inflammation and has the ability to deal with the asthma headache, osteoporosis as well as the certain other issues. They are helpful in the health of bones. They boost up the collagen production,
6. Pumpkin
Pumpkin seeds are rich in the anti-oxidants they helps in the regularity of the hormones and also helps in the availability of the phyto nutrients. They are an easy to intake snack. Almost always convenient to take. They are enriched with phosphorous, zinc, iron, and vitamins as well. It promotes good sleep and also helps in delaying the osteoporosis.
7. Poppy
Poppy seeds contain plenty of the fibers manganese and calcium. They help in good digestion; they promote the bones health helps in fighting against the free radicals that can have the devastating effects on your body. It has the ability to maintain the weight that is ideal and stop increase in the weight.
8. Pine Nuts
Pine nuts are also one of the healthiest. They give manganese copper and vitamin K. these pine nuts are available in various brands and as well as they are easily available on any stores.
Pine nuts also give a lot of health benefits mainly comprising the support of brain; it helps in having the strong bones helps in the collagen production. Seems to assist the absorption phenomenon of iron and last but not the least it boosts the immunity as well.
9. Quinoa
Quinoa is usually present in the list of the healthy seed and grains category as well. Natural Quinoa is simply consumed as grain and this is enriches with the phytonutrients. It is enriched source of vitamin B. It is an enriched source of iron as well, helps in boosting immunity and it helps in the brain health and mental wellbeing.
10. Pomegranate
Pomegranate seeds have the lowest calories but yes they have a huge quantity of fibers in it, they are the rich sources of vitamins mainly vitamin C vitamin A and vitamin K. They offer health benefits including the maintenance of the normal blood clotting, they help in the immunity health. They are super antioxidants .Help in the weight reduction and also have the ability to deal with the digestive problems.
Conclusion
By incorporating seeds into your daily diet will do magic to your body and you can simply say that these items will give you a complete side by nutrition. From chia pudding to the roasted helps you are really going to praise the almighty for such a great super foods on the planet earth
