what is meditation?
Meditation is one of the best methods to reduce stress, anxiety and depression. You have to follow the following points for performing the meditation.
Visualization technique will also work for you a lot. You can use this method to bring focus to your senses. Relaxing imagery needs to focus this technique from time to time.
You can use your favourite pictures such as your favourite river, mountain, natural scenery or anything that soothes your vision and mind. This could be anything that helps you in getting more comfortable.
Feel all the vibes at your full potential try to enjoy the smell of the plants, rustling sound, birds chirping. While doing all this keep one thing in your mind don’t make your thoughts wander and keep your focus always at one point.
This technique is very much helpful for mediation.
Mantra practice is one of the most common and most follow practice in the world. This is one of the best technique that is used to train your mind to focus and avoid the distraction.
Mantra is also suggested by world-class experts to have a better life to have a more productive day and less stress. You can choose your mantra yourself or if it seems suitable you can easily follow someone else’s as well.
You can select a word or combination of words that are easy to remember. For instance peace, still, doughnuts, relax, one, two three, help any word of your choice. You can change it from time to time
Repeat these words time to time in your head. Try to revise these words unless and until you mind will be relaxed and get focused on one point.
MINDFULNESS technique for meditation:
Try to develop the habit of accepting the things and people as they exist. Don’t always make plants to change them. Appreciating the factors that exist in your daily life as they exist in their original form is one of the best way to have a happy and a healthy life.
Mindfulness technique is one of the best way to perform meditation. To perform mindfulness you just have to sit on a comfortable chair or even you can use floor for this. Never get too rigid but your posture must be upright.
Slowly close your eyes and focus on the things or start enjoying the view that is coming in your mind.
Now begin to focus on your breathing, don’t breath too fast or too slow just keep it very natural.
Focus on the inhale and exhale process. Try to do it for few minutes in a very upright position.
You may feel that when you begin your mind wanders but this is not such a thing that you get much worried about. Now try to focus and bring back your wandering mind to some point where it may find better concentration.
When your mind finds a central point now try to accept the thoughts as they exist don’t ever try to change them accepting the reality is one of the most neglected factors that will lead to a great life.
When we live in dreams and try to manipulate the real life things we get disappointed and depression and anxiety are the two monsters that we have to face in such situation.
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