Though there may not be much we can do to remove the underlying causes of modern stress without all quitting our jobs and moving out to the country. There are (fortunately!) many effective methods to reduce our experience of stress and improve our ability to cope with it, you have to follow following points for stress management:
Sleep Well:
Have you ever tried to pour anything from any empty glass or an empty mug? I don’t think so that you have ever tried because you already know that there is nothing inside to pour down. Good mental and physical health are the fruits of good sleeping habit.
Sound sleep of at least 8-9 hours is the essential component of a healthy life style. Its one of the main thing that helps you a lot in stress management and your wellbeing.
Proper sleep wake patterns help you a lot in coping with the real life problems. Increase in cortisol hormone will lead you to have a poor stress management capability.
People suffering from extreme stress usually have to suffer a lot of problems in the sleeping. They often find it very much difficult to sleep on time and hence they cannot wake up early sometimes that cannot sleep at all. So in order to manage such kind of stress try to take a proper sleep ever night. This will definitely help you a lot in stress management.
Active and energetic:
Stay active and energetic always. Perform physical work out such as exercise to have a good mental and physical wellbeing. Regular exercise and physical work out help you a lot in managing the stress because when you perform such kind of activities a lot of sweat is released which is much helpful in dealing with high level of cortisol. When cortisol level gets normal stress is also less
Adopt a habit of feeling thankful:
Adopt the habit of always feeling and showing your gratitude for the blessing that you have on yourself by the almighty. You can get rid of stress by following this golden rule.
Try to make the list of the good things that you have in your life this is really very effective in dealing with the monster of stress.
Try to meditate:
You can come out of the stressful condition by meditation and the mindfulness technique. Performing yoga and healthy breathing in the fresh air will help you a lot in getting rid of the stress. This activity in fact has very profound effects on your health.
You feel more powerful, confident and healthier after performing mediation for a few minutes every day.
Healthy eating for stress management:
Proper eating habits and regular meals also help you a lot in managing the stress. A lot of information has been added every day that how better eating will help us a lot in managing and coping the stress in a much better and appropriate ways.
Stop eating a lot of junk and try to consume more vegetables. Eating really effects the stress but it is one of the most neglected things in stress management strategies till date.
Always spare some moments to have fun:
Work Work and Work will lead you in the valleys of darkness and despair and ultimately you will get ruined and you have to face anxiety and depress.
Try to spare some moments for yourself. Spend sometime in the garden, have a cup of tea have some meals with your family at weekends will be one of the most helpful things in managing the stress.
Art and colors:
Art and colors is one of the best thing in managing the stress. Try to draw some paintings and fill colors in them. This is one of the most famous and most common mindfulness technique that has now been suggested and adopted worldwide for the stress management.
More over in extreme conditions you can also consult psychologist for better training and treatment because stress can be death causing and can cause some very serious mental health issues later on.
