During the surge of coronavirus, multivitamin supplements become an essential part of our lives. Our poor nutrient intake and unhealthy lifestyle have made our immune system vulnerable enough to get affected easily. Thus, we cannot ignore the importance of multivitamins for men and women to pass through this contagious pandemic era. Men and women have different needs for these vitamins and minerals as per their health condition, age, and immunity level. In this article, we specifically confer the multivitamins for men and their effectiveness. We will also discuss the adverse effects of taking too many multivitamins for men. It will help you to opt for the best way to improve your overall health and immunity.
Potential effects of multivitamins for men:
According to past researches, older men need multivitamin supplements to fill the nutrients gap in their diet. They also need it to prevent chronic disease that appears with age. The multivitamins for men contain the balanced amount of essential vitamins, mineral, amino acids, herbs, and fatty acid. These nutrients help the bodily functions to work properly for a healthier wellbeing. Despite its importance for older-aged men, it also needs to be added to the diet of all age groups. Whether you are a young man, adult, athlete, or teenager, you need to add enough vitamins and minerals to your diet to improve your overall health. If you cannot make it through a healthy diet, then a multivitamin supplement will be the safe and effective option. Here we mention some notable effects:
- Brain Health: B-Vitamin Complex in the multivitamins formula helps reduce the risk of dementia disease and Alzheimer’s disease. It also helps to improve cognitive function, mental activeness, focus, and endurance.
- Immune Health: The balanced amount of vitamin C, vitamin E, vitamin D, and zinc in the formula plays important role in immune function. They help enhance the pathogen-fighting effects of monocytes and macrophages to provide the ultimate protection against respiratory tract infections. Thus, it plays a significant role in coronavirus treatment.
- Bone Health: Some multivitamins for men have a balanced ratio of Calcium, magnesium, vitamin D, vitamin K, and zinc. This combination works synergistically to strengthen bones, joints, and ligaments. It is also beneficial to reduce the risk of osteoporosis, arthritis, etc.
- Skin Health: When you start taking all essential vitamins and minerals regularly, your skin health and hair health will show a visible result. The skin will look more radiant, smooth, youthful, and healthy-looking from the inside.
- Body Vitality: Once-a-day multivitamins also result in boosted energy, body vitality, endurance, and focus. It has the health-prevailing B-vitamin complex, i.e., Riboflavin, Folate, Thiamine, Vitamin B-12, and Vitamin B6. It promotes and regulates energy metabolism to make you mentally active with a boosted stamina. Studies showed that men’s multivitamins can also promote red blood cell production to support the immune functions of the body.
- Heart Health: Many people thought that daily multivitamins reduce the chances of heart stroke and heart diseases. However, researches show that there is no link between them. Multivitamins for men definitely promote healthy overall wellbeing, but they cannot support cardiovascular function in anyways.
- Cancer Prevention: According to studies, a daily dose of multivitamins for men can reduce the risk of fatal prostate cancer and advanced prostate cancer. They actually contain Vitamin E, vitamin C, and Selenium that help prevent cancer development in men.
Multivitamins and COVID-19 treatment:
Multivitamins Supplements with high-potency vitamin D, Vitamin C, Zinc, and Selenium are considered beneficial to prevent and even treat COVID-19. Its nutrients rich formula provides support to immune function to let the body fight with coronavirus from within. Thus, Doctors highly suggest adding immunity-boosting vitamins or their supplements to your diet to ensure corona prevention and treatment.
Different forms of multivitamins for men:
Every brand has a different composition of vitamins, minerals, and amino acids in their formulas of multivitamins for men. Despite their formulation, they also come in various forms to make it easy to consume daily by all age groups. Here, we mentioned some forms of multivitamins available for daily use:
- Multivitamin tablets: They are the most commonly found form of multivitamins that can easily be consumed by mouth with any meal.
- Multivitamin Gummies: If you are looking for multivitamins for kids, then you can opt for multivitamin Gummies. They are also available in tasty fruity flavors to make each dose delicious for kids and even adults. The chewable gummies omit the need for swallowing the big capsules or tablets.
- Multivitamin whole food: To replace nutrients you lack in your diet, you need to add the multivitamin whole food formula. They significantly contain all necessary nutrients that we require to consume from our daily diet, but we couldn’t.
- Multivitamin Liquid: Liquid Multivitamins have a better and fast absorption rate than tablets or gummies. Thus, it is perfect for old-aged people who may have a weak digestive system to gain maximum benefits from vitamins and minerals supplements.
- Multivitamin Powder: Multivitamin Powder is actually the healthiest drink mix to take all essential nutrients through a tasty drink. It has a water-soluble formula that can dissolve in water and enhance its nutrient value.
- Multivitamin Capsules: If you feel ease swallowing multivitamins in a capsule form, then you should opt for multivitamin Capsules. The quick-release capsules or soft gels allow it to release all packed content quickly for fast absorption.
Some common side effects of multivitamins are constipation, indigestion, nausea, vomiting, upset stomach, etc. However, these symptoms can persist for a short time. If it retains a bit longer or worsens more, then discontinue the use and contact your doctors.
Multivitamins and Weight gain: Some people believe that daily multivitamins can increase your weight on your weight scale. However, the simple answer is NO. According to the researches, a daily multivitamin can assist weight loss by suppressing hunger and appetite. Thus, fitness experts also suggest the best multivitamins for men to keep balanced in nutrients intake while following a vigorous fitness program.