Planning for a baby soon? Then you must bring a little change in your lifestyle to improve your health and mind. With a better lifestyle and food habits, you’ll feel much more rejuvenated, relaxed, and refreshed. But if it’s your first pregnancy, you may not know how to prepare your body and mind for the amazing journey ahead. This article brings you a 2-month guide to help you get ready for the beautiful journey of pregnancy.
2-Month Pregnancy Guide
1. First, you have to schedule a checkup
When you plan to conceive, you should go for a pre-conception checkup to ensure your body can respond well to your pregnancy.
Understanding your and your partner’s health history, past pregnancies, and medical history of both families is essential. It will help your gynecological surgeon identify whether you are ready for a healthy pregnancy.
Besides, the doctors will also checkup your immunization power. Rubella and chickenpox are the main concerns during pregnancy. So, they will ensure beforehand that you are immune to both these diseases.
2. Empty your medicine cabinets
Your medical cabinet must be typically loaded with over-the-counter medicines for allergies, influenza, headaches, constipation, etc.
During pregnancy, you cannot take those medicines or any other medications without a doctor’s consultation. This is because over-the-counter medicines often contain ingredients that can harm the baby-to-be or affect your fertility.
So, why take the risk! It’s safe to consult your doctor for every step you take as soon as you plan to conceive.
3. Arrange funds for the process
Pregnancy is a costly affair in the UK. So, you must be well prepared for the expenses ahead. Multiple tests, vaccinations, prenatal and postnatal checkups, medications, and the final delivery will need lumpsum amount.
It may happen that you don’t have sufficient funds at the moment, or you don’t want to expend from your savings. That’s when loans for people on benefits can be helpful. You may consider a parental loan, also known as a medical loan, for this purpose.
Such a kind of loan comes with multiple exciting courtesies. The interest rates usually are less. Tenures are longer, and repayment options are flexible, and much more. In fact, there are different packages like a short-term loan, long-term loan, secured loans, unsecured loans, etc. Therefore, you can choose as per your need.
4. Don’t forget a dental consultation
You may be wondering why a dentist before pregnancy but is essential. Gum disease can be associated with preterm delivery. So, you must visit a doctor to ensure your dental condition is good, and there’s nothing to worry about.
If your doctor says that you need dental care, then go for it before getting pregnant. Once you conceive, dental treatments and their medications won’t be good for your baby.
5. Address your chronic health conditions
Any chronic disorder must be managed before conceiving. The list of chronic diseases includes diabetes, thyroid, blood pressure, heart disease, epilepsy, lupus, etc. Careful addressing is essential if you have any of these chronic disorders.
For example, patients with diabetes must control their blood sugar level before conceiving to ensure a healthy pregnancy and baby growth.
This is the reason why a preconception checkup is mandatory. Also, women with mood disorders, i.e. those who suffer from depression, anxiety, panic attacks, and other problems like that, must be under special care.
6. Eat more vegetables and intake vitamins
That you are planning for pregnancy means you want a healthy baby to take birth. But that’s no miracle. It’s a process where the mother and the baby both should be under good care. And for that, the mother must consume enough whole grains, vegetables, and fruits every day.
As a mother-to-be, it is your responsibility to have good foods to keep you healthy and uplift your mood. Also, you must reduce taking unhealthy foods with a lot of fats in them. Especially, foods that are rich in calcium and iron are perfect for mothers like you. Besides all these, don’t forget to take a multivitamin supplement every day.
7. Associate with a fitness program and maintain your weight
Regular exercises and muscle movement are quite necessary for moms-to-be. But don’t overdo it with marathons and sports that may affect your fertility. Little squatting, cardio, and other ground exercises will help you stay fit and burn excess fat.
Being physically active than being on the couch is far better, and it will also help you relieve pregnancy pains and aches. Eventually, you can see a boost in your energy and no traces of stress! As a result, your mood improves, and you start enjoying your pregnancy days.
An Ending Remark
Pregnancy is obviously the best feeling in the world for mothers, but sometimes women cannot enjoy it as much due to stresses and mood swings. Overweight becomes a problem too. The financial burden gets too challenging. But that’s how your pregnancy is not meant to be. So, find here some necessary ideas that can help to throw your stress out of the panes!