Women or we can call them burden bearers usually play the role of givers. They are least concerned about their health and you will have everything else on their priority list.
Why is Women Health Important?
Women take their health for granted, but it’s the high time they should start focusing on their health. Being the caretakers of our homes and families, their health is of utmost importance. Good women health is way more than a concept we talk about and in fact, it’s a lifelong treatment.
I have seen women around me suffering, no matter from which age group they belong. Seeing this situation, I committed to providing good healthcare facilities to the females around me. My sister who was suffering from PCOS has been to Karachi top gynecologist for her treatment.
How to Improve Women Health?
Not all women can have this privilege and the condition of women health is worse particularly in rural areas. Thus, we should rely on better prevention than cure as the healthcare systems are not able to accommodate the curative treatments, particularly in middle-income countries.
Though many diseases take in gender as the major disease risk factor, on the other hand, many diseases can be prevented. Here are some of the tips that can ensure good health for all women.
1- Ensure the physical activity
Irrespective of your age and lifestyle habits, the physical is a must for women. The benefits of physical activity are not new for anyone and can save people from a lot of trouble. The physical activity ensures a healthy body weight which minimizes the risk of illnesses that takes in obesity as a major risk factor. Some of the illnesses that can be avoided by physical activities include cardiac diseases, diabetes, and many different types of cancers.
2- Have a sound sleep
Everything needs rest to perform well and the human body is no exception to this. Good quality sleep helps your body to recover and prepare for the next day. Women often lack quality sleep that could be seriously damaging for their health. No matter how much work you have, make sure you are getting 6-8 hours of silky sleep to boost your body function.
3- Take care of body frame
Our skeletal system is responsible for the structural support our body needs to perform routine activities. Over time, women bone health suffers and there is an evident reduction in the bone density among females. Weaker bones make them susceptible to many bone diseases including osteoporosis and arthritis. Thus, women of all ages should ensure good bone health and they can take calcium, vitamin C and D intake for healthy bones.
4- Visit your physician often
Women run the home and work with proper planning and they schedule everything on time, except their physician appointment. However, a proper annual body exam is important to minimize the risk of the development of many illnesses. Getting your health assessment can save you from the illnesses like blood pressure, diabetes, high cholesterol, breast cancer, osteoporosis etc.
5- Focus on what you eat
Your diet plays an important role when it comes to your health. A nutritionally adequate food can help you to have a balanced metabolism and ensure the normal level of enzymes and hormones in your body that is crucial for your overall health. Moreover, the consumption of healthy foods enables you to have better control over your body weight.
6- Be mindful of your health
Mindfulness, be it physical or mental, is quite important for improved health. Following a similar routine for years can detach you from yourself and that’s where the real trouble begins. Therefore, women must be mindful of their health and know about their wellness.
7- Consider your lifestyle choices
Your lifestyle choices can affect your health for both good and bad. If you are into any bad habit make sure you quit it as soon as possible to enjoy a better and healthy living.
Women wellness is important for only themselves, but for everyone, they’re connected with. Therefore, it is the right time that women start working on their health, be more conscious of their wellness alongside other things and make informed choices when it comes to their health.