Fitness freaks use many natural sweeteners and are health-conscious, and they use these sweeteners as a Sugar substitute. Natural substitutes for Sugar mainly involve honey, maple juice, molasses and coconut sugar.
These Sugar substitutes have more amount of nutrients, but the ways the body metabolizes them is still the same. These substitutes however just less harmful than the regular Sugar that causes more and rapid damage to the body
Coconut Sugar is one of the most common Sugar alternatives, and it is a natural Sugar substitute that comes from the sap of the palms of coconut, enriched with nutrients and minerals and mainly zinc, calcium, iron and a large number of good antioxidants’.
It has a relatively low level of glycemic index and does not cause Sugar level spikes, and it is mainly because of the insulin. Insulin serves as a soluble fibre that helps in feeding the healthy bacteria in the digestive tract, especially gut.
Insulin helps in fullness and doesn’t raise your blood sugar level. However, in terms of calories, there is not any significant difference the coconut Sugar has the same number of calories than the regular Sugar.
It has also highly enriched with fructose, and this makes the regular Sugar more harmful. Coconut Sugar is also used in high amounts than it could also be as dangerous as the regular Sugar
Honey is utiliszed as the Sugar alternative; it is thick and high consistency, and it is produced naturally by the honey bees. It has a minute amount of minerals and nutrients. Still, it has a high amount of excellent and robust antioxidants phenolic acids along with the flavonoids, play the role of antioxidants.
These antioxidants play an essential role in providing resistance against diseases such as heart diseases, liver diseases and obesity. Honey is also very helpful in losing weight. Honey also helps in reducing the blood glucose levels, and also it is beneficial in dealing with the blood hyperglycemia.
Although honey ensues a lot of health benefits, it also contains the fructose which can cause severe health issues. Honey is still Sugar and should only use it sparingly.
Maple syrup or the maple juice is a good alternative for Sugar and prepared by the cooking and heating of the sap that comes from the maple trees. It contains a fair amount of minerals and the nutrients, mainly calcium iron and zinc.
Manganese is also present in the maple syrup. Maple syrup contains antioxidants that are more potent than those that are available in honey. Maple syrup when is taken with the combination of sucrose then they are more helpful in decreasing the amount of glucose in the plasma.
Original Maple syrup contains oligosaccharides that are helpful in the lowering of sugar level in the plasma. This Sugar substitute helps fight against cancer, and due to the highly potent antioxidants, it also serves the body in the right way.
Among the natural Sugar substitutes, the molasses also comes under this category molasses is a thick liquid that has high consistency and brown colour the processing of the Sugar cane obtains it. Molasses also contains minerals and nutrients in a relatively high amount.
It also serves as an alternative of Sugar with a large number of antioxidants stored in it. It contains iron zinc, potassium and calcium, and it plays a vital role in promoting heart health.
It is a common proverb that excess 0f everything is terrible, so when the maple syrup is used \ in high amounts, it also causes serious consequences similar to the simple Sugar.
Reduce refined sugar intake and live a healthy life afterwards. Stay fit, stay lively